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Оптимальное использование стероидов для бодибилдеров: руководство по безопасному и эффективному использованию

All | 29 Jun 2026

В современном бодибилдинге анаболические стероиды стали предметом больших споров. Правильное использование этих препаратов может значительно улучшить физические результаты, однако неправильное применение может привести к серьезным последствиям для здоровья. В этой статье мы рассмотрим основные принципы безопасного и эффективного использования стероидов для бодибилдеров.

В каталоге нашего магазина https://steroidianaboliki.com/ вы найдете большой выбор анаболических стероидов, которые помогут вам улучшить спортивные результаты — будь то сила или рельеф.

1. Зачем использовать стероиды?

Анаболические стероиды помогают бодибилдерам достигать следующих целей:

Увеличение мышечной массы
Повышение силы
Ускорение восстановления после тренировок
П melhoria de desempenho atlético

2. Основы безопасного использования

Чтобы минимизировать риски, необходимо следовать нескольким ключевым правилам:

Проконсультируйтесь с врачом или опытным тренером перед началом курса.
Изучите все возможные побочные эффекты и осложнения.
Соблюдайте рекомендованные дозировки и режим приема.
Не используйте стероиды без необходимости — сначала достигните результатов естественным путем.

3. Выбор стероидов

Выбор стероидов должен основываться на ваших целях и уровне подготовки. Основные категории включают:

Массу набирающие стероиды (например, тестостерон, дека-дураболин)
Стероиды для сжигания жира (например, станозолол, оксандролон)
Стероиды для восстановления (например, тренболон)

4. Восстановление и постцикловая терапия

После окончания курса стероидов крайне важно провести постцикловую терапию (ПБТ). Это поможет восстановить естественный уровень тестостерона и минимизировать побочные эффекты. Рекомендуется использовать препараты, такие как Кломид или Нолвадекс, для эффективного восстановления.

5. Заключение

Использование анаболических стероидов может быть рискованным, но при правильном подходе и соблюдении всех правил безопасности можно добиться отличных результатов в бодибилдинге. Никогда не забывайте о том, что здоровье — это главное, и ваши тренировки должны быть направлены на его сохранение.

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Keven Heng

11:13 07 Jun 24

I've always felt that how you look walking out of a salon is not quite as important as how you look after washing your hair back home. Suffice to say, I'll look to come back again. Thanks Kary for making my first visit a pleasant one.

Jennifer

12:08 06 Jun 24

Had a cut with Ji An and had a great experience! Wonderful service at the salon and one of the best cuts and styling I’ve had. I will definitely be back.

04:52 06 Jun 24

Great services and highly hair cut skill provided by Kary! Very happy with the service! Will definitely come back again!

Esther Wee

10:56 04 Jun 24

Gene is really amazing at his work!! Have been having my hair cut by him for more than a year and he's really the best hairstylist I've had

Muleacc 8181

08:51 04 Jun 24

Pretty good service, professional stylist, look for kazu.

Priscilia Goh

04:41 04 Jun 24

Gene did an excellent job with my hair! He gave me exactly what I wanted, and his precise cut was accurate. Would definitely recommend him to anyone as he has years of experience. The team was also very friendly when I came in!

Martini Ong

07:58 02 Jun 24

I love my experience with hair stylist, Annie. She gave me good advice on how to treat my frizz, gave me tips on home care and gave me a great haircut which was much needed. Very professional! The ambience at the salon is very nice too.

Fei Chen

05:06 01 Jun 24

Followed my favorite hair stylist Gene here. Nice environment and good service.

robot tom

04:11 01 Jun 24

Best salon I've been to so far. Service was superb. Kary was very professional and gave good advice on how to style and maintain my hair. Definitely will return.

cher Win

08:58 31 May 24

Amazing service and pretty salon

Germaine Tan

07:22 29 May 24

such a beautiful salon! the service was wonderful and Gene did an amazing job with my hair :) i got colour, treatment, and cut done.

이유정

02:06 29 May 24

I've been trusting Gene with my hair for 5 yearsThank you for making my hair pretty this time, too

Juanita Hew

14:16 28 May 24

I had my hair done by Cherry. She understood perfectly what I wanted and she took the time to understand my hair (very thin and very little). She recommended me a perfect color that made my hair look fuller and shiny. The cut was perfect. I couldn’t be happier with the results. Also my whole experience in the salon was so pleasant, everybody was so welcoming and nice.
I highly recommend Suchehwa salon.

胡妍媫

02:09 27 May 24

First at the salon, Annie is a very approachable hair stylist who accurately understands her clients' needs. She meticulously trimmed my curly hair, creating a brand new and easy-to-manage curly hairstyle for me, and also taught me how to maintain the style. My daughter and I are both very satisfied with Annie's skill and highly recommend her.

Grace Wei

23:55 25 May 24

Reshma Nair

12:58 24 May 24

Was served by Cherry, and had an awesome experience from the initial consult (few days earlier) to the service today. Highly recommended salon + stylist, will definitely be back. My service was the full head balayage, hair cut + add on anti frizz treatment.

Men Shu

04:27 23 May 24

First time trying, pleasant experience, good coffee and nice haircut. Thanks Annie!

Kristin Tan

12:09 21 May 24

The place is beautifully decorated with flowers and victorian style. Very comfortable environment with shoulder massage and free manicure/hand massage with every chemical treatments. My hair stylist Gene is very attentive to my hair, recommending treatments and hairstyles suitable to my needs.

Kar Kei Fay Wong

08:57 21 May 24

I would highly recommended Sherry! It was a last minute arrangement for a hair cut and the receptionist was helpful to schedule one slot for me. Sherry was very attentive to understand my needs, as I told her I'm confident with her, I just let her took the lead. No doubt, the result was fantastic! I was praised for the new look when I returned to the office and Sherry deserved applause!

Julia Davis

14:03 19 May 24

Wei Ling S.

07:09 19 May 24

First time getting a haircut here - a positive experience! Was attended to by Cherry. She was very meticulous in her work. Will come back again.

Millie

11:51 18 May 24

Referred by a friend, had my haircut by stylist Cherry and I’m very satisfied with it. Great recommendation on the hair length and treatment for healthier looking hair! Would definitely recommend!

supriya sahani

10:06 18 May 24

Just loved the complete experience. Great ambience, amazing team and perfect service. I got my haircut from Cherry who was just the sweetest and most professional. She understood my hair concerns and suggested me the style that will work for me. I am so so happy with what Cherry suggested and my hair looks great. Thanks so much. Definitely will go back here soon.

Keryn Ang

08:26 18 May 24

Came to know this salon as I followed my stylist, Gene. Environment is comfortable and the staffs are friendly.

Lovelle Cengiya

09:40 17 May 24

Great work done by gene!

Wang Yiwen

04:53 17 May 24

Very good and attentive service. Have advice on how to take care and maintain hair. Highly recommend!

Leonard Lim

10:05 15 May 24

Gene is amazing, he always looks after me and my entire team of artists/staff!

Jessie Kim

06:40 13 May 24

Had haircut with Jian. It's totally worth it!! It's my first time having short haircut, and I love it so much! He is very skillful and sincere hair designer. I will look for him again for my next visit!! Thank you so much^-^ 머리 너무 맘에 들어요~~~!!!!

Tan Rachel

10:42 09 May 24

Was recommended to Suchehwa salon by a friend, so it’s my first time having a haircut with Mia. Was a very pleasant experience, Mia analyzed my face shape & asked lifestyle qns before giving me her recommendation. Thankful for a hairstylist who has attention to details! Salon has high ceiling + good ambience

Dolly Teh

12:58 03 May 24

Ted is a very experienced and professional hairstylist. He will give you his honest opinion and options. If you are still looking for a reliable hairstylist, wait no more. Ted is the person that you should go to. He has a magic touch!

Darren Wong

06:00 03 May 24

Great Haircut, thanks again!

Jasmine Sim

07:54 02 May 24

My recent visit to Suchehwa by Ted was an absolute delight! From the moment I walked in, I was captivated by the beautiful decor. The service level exceeded my expectations - it was truly outstanding.

One of the highlights for me was the thoughtful touch of offering a variety of drinks to choose from, and that added a personalized touch to my experience.
Both hairstylist Mia, and her assistant Loosee and Ray were incredibly professional, attentive and skilled. I knew I was in great hands throughout my visit.

What truly sets this salon apart is their attention to details and convenience. Being able to get my nails fixed simultaneously was a game-changer for me. Manicurist Kennie did a great job and chose a pretty nude shade that complimented my skin tone.

Overall, I couldn’t be happier with my visit to Suchehwa by Ted. I highly recommend it to anyone looking for top-notch service, a beautiful atmosphere and a truly relaxing experience.
Thank you to the team for making my visit so memorable!

Daryll Hew

09:46 27 Apr 24

Loved having Von as my hairstylist! Would definitely come back again 😀

Ang Hui Min

04:44 27 Apr 24

Did a bob hair cut with hairstylist Kazu, extremely satisfied with the results. Even base, just the right amount of layering for the flow and movement of hair. He also gave tips on how to style at home

Luca Ferraris

09:33 26 Apr 24

Excellent service by Cherry! Professional and very patient. Great and easy access location for a brand new hair salon of quality! Thanks to the whole team!

Marian Ng

13:07 24 Apr 24

Soh Jun Yong

07:56 23 Apr 24

Had a haircut with Ji-an, Learnt a lot from him and he is really friendly! Looking forward to your next visit!

Tapasree Basu

12:52 22 Apr 24

Loved the service. I got a nice trendy hair cut by Mia. It was very nice. Also got scalp treatment done. Loved it. Thank you Suchehwah and Mia. Will visit again.

Daniel C

00:14 22 Apr 24

Excellent service by Mia and team overall. She was able to advise the hairstyle that would suit me.

Siewlan Cheong

04:05 20 Apr 24

Went for hair n scalp treatment omg I love the result when I step out from the salon.

Stylist Annie give me her good service

LY Jun

06:58 14 Apr 24

Highly recommend this salon for their head spa session! Their headspa therapist, Jessie is very skilful, diligent and knowledgeable! Consultation includes detailed scalp analysis and photo taking for comparison. Jessie even understood my concerns first before sharing some tips to protect my scalp. Best part, her neck & head massage were on the point! The session took 2 hours and involved a few machine steps to penetrate the product into my scalp. During the water fountain part, it was so relaxing till I fall asleep! Never regret giving this a try.. leaving the salon with satisfactory!

Shermyn Neo

01:35 12 Apr 24

Very professional pampering. These people know hair.

Ethan

14:26 07 Apr 24

I don’t usually leave reviews but this salon is really really good! They accommodated to my last min request to slot in and Mia carefully cut and styled my hair to perfection. She even took the extra time to teach me how to style my hair and ensure I know how to. Highly highly recommend, this will be my go to salon from now on

Yee Wah Lim

06:15 03 Apr 24

Mia is very patient and details on what style/ outcome that I looking for. Love the environment and ambience. Thank you Mia once a again

Jenell T

05:30 03 Apr 24

Amazing experience here / highly recommended!

Valerie Tan

01:02 02 Apr 24

Did a hair perm here recently and their service was so good! Was a good pampering session on an off day, and I received so many compliments after my perm. My friends all said that it looks so natural! So, thank you Suchehwa for making my hair look good and fresh again :)

Kuaile Chan

04:47 27 Mar 24

Ted is super patient. I left my hair to him to decide what to do. So he cut and dyed my hair. And I love the outcome.

reiio0 :3

11:57 26 Mar 24

Had my hair done by Yvonne! She managed to identify the concerns I had and the final hair cut was exactly what I wanted thanks :)

Hui Ching Lim

01:07 25 Mar 24

I enjoyed the Phytopecia Head Spa. Jessie was friendly and knowledgeable and readily shared tips and advice on how to keep my hair healthy and how to do daily hair care to address my issues after doing the scalp analysis. The whole experience was very soothing and relaxing, as part of the process involved wearing a relaxing eye mask while the hair was being washed under a "waterfall" and accompanied with a hand massage.

최해성

11:23 24 Mar 24

I was looking for a hair salon in Singapore and the reviews were good, so I visited for the first time last week.
He was kind and cut my hair beautifully.
I'll visit again next time!

Serene Tan

09:42 23 Mar 24

Ji an, the Director hair stylist is superb. The overall service is really amazing & salon environment is very very comfortable. Definitely worth the money. Look for Ji an!

Beth Chew

07:35 21 Mar 24

Really great service and I loved the cut!

Shanice Lim

13:11 18 Mar 24

The service was excellent, and the hairstylist was very skilled! I truly enjoyed the entire process. I highly recommend it!

Vy Nguyen

10:55 16 Mar 24

Amazing and efficient service! I booked for a nail session and derma scalp treatment. They were able to work together at the same time, which means it also saves time for me spending at the salon. Really appreciate it!

The nail technician was really meticulous and gentle with my hands. The head massage was so nice as well. Definitely can recommend!

Shiyi Lin

09:44 16 Mar 24

JiAn is a good stylist.

k k

04:37 16 Mar 24

Thank u so much Von Seah

eryn u

11:08 14 Mar 24

Had my hair done by Annie and I loved the results. The team’s professionalism and friendliness put me so at ease. Thank you for giving me valuable suggestions at the same time catering to my style. Awesome service too!
Highly recommend Annie to anyone looking for a talented and personable hairstylist!

Alan Nee

06:04 14 Mar 24

Gorgeous work!
A friend recommended Annie for my hairdo, so I thought why not?:)
She did a down-perm and some cutting for me, it’s really good shape and I’m loving it!
On top of giving a great cut, I really appreciate she uses holistic products!
Sweet and personable person! Thanks annie👍🏻 ❤️

Jeanice Cheong

05:52 14 Mar 24

Annie is a miracle hairstylist!
She has been my stylist for years and I’d be lost without her :)
She’s a keeper, she understand my hair, how to cut it so it keeps me neat and tidy at all times.
Very friendly and informative and awesome cutting. I can’t recommend her enough,it was a great experience and my hairs loved it.
Kudos to you! You deserve this.

J H

01:19 13 Mar 24

likun deng

08:41 10 Mar 24

Very good. The cut is very good.

chee yong

11:25 09 Mar 24

Ji An is a very skillful, gentle and patient hair stylist, he takes his time to get the cut right, the service was great as well, will recommend and come again!

Cynthia Caroline

06:31 09 Mar 24

Mia was very skillful and works fast! Love the haircut and she gave very good insights on what works for me and what doesn’t. Other staff were kind as well. 10/10, would come back! New go-to salon 🤩

12:02 06 Mar 24

Had a nice haircut experience by Cherry :)

Ngan Le

11:48 06 Mar 24

maytharia surya

04:39 05 Mar 24

Thank you von for the hairstyling today! and all the staff is very kind and friendly! will come by again next time~😁

Paul Howe

10:56 03 Mar 24

Had a haircut by Jian, great service and great haircut

Alex & Angel Lapshun

10:28 03 Mar 24

Suchehwa is amazing. I’ve been to many places and this is by far the best. Stylists are very skilled and the service is second to none. Every visit is a very relaxing one and you’ll look forward to the next one. They are equally good with short hair, everyone who has short hair will understand what I mean. Also one more thing that places them on top is their response time. If you message them you will get an answer and it will be very quick so it’s easy to get in touch if you have a question or you can’t find a slot that works online. We each have our favourite stylist at Suchewa but trust me, anyone there is still great.

Ratree Poson

03:37 02 Mar 24

Great ambient and service. My stylist Cherry was extremely professional, everything was perfect from beginning till end. Will definitely be back.

Jani Chan

03:40 28 Feb 24

The service is good , and the stylist I met professional. But the price is a little bit higher. If can give me 15 % off, I will come again every two months

Marc

10:38 26 Feb 24

Not very good for men's down perm hair. Very disappointed, hair turnout very messy and look nothing like the pic I have showed before.

Levan Cher

09:17 24 Feb 24

Nice hair cut and excellent service

ai wei chow

06:15 16 Feb 24

My hair stylist is Ji An. From the moment I stepped into the salon, I felt welcomed by the warm ambiance and greeted by attentive staff.
Ji A took the time to listen to my preferences and understood exactly what I wanted. I have natural curl and Ji A managed to calm those messy curls to give me a refreshing look. Overall very good experience, I will be back again.

Jacqueline Kek

08:29 07 Feb 24

Kazu is the best hairstylist. He can always cut and colour the hair I want and he provides the best advice. If you are looking for a hairstylist, I highly recommend that you look for Kazu!

Toh Sharon

07:35 07 Feb 24

Very good and cosy place to pamper yourself. I came here for Annie, she is the hairdresser I have been trusted on since many many years ago, and has never disappointed me. All the other staff there look very friendly and provide good service too

Khanh Ngo

13:19 04 Feb 24

First time getting a haircut here with Mia -- one of the best haircuts I ever had. Esp. impressed with Mia's attention to details and expertise. Highly recommended!

Elvi Jayanti

10:30 04 Feb 24

Nice haircut and services. Mia suggested a style that is suitable for me

Jaywee T

13:01 31 Jan 24

oksoo nam

03:46 31 Jan 24

It was my first haircut in Singapore. It was a great experience. The director (mia) who cut my hair did a wonderful job. I am more than satisfied with how my hair turned out.

nhave estrella

14:27 29 Jan 24

Honestly.. This is the best saloon i experienced.. all the staff was friendly.. my hairdresser knows what his doing and he was really professional!!

If im base in singapore i will make sure to comeback again.. but im just a tourist that time..

Its a little bit expensive buttttt ITS WORTH IT!

Shin Min Cheng

01:41 29 Jan 24

I had a very pleasant experience at Suchehwa by Ted. Ted is a very skilful hair stylist and I was amazed at the final result of my haircut + perm. The ambience was good and the staff were all very friendly and helpful. Strongly recommended. 😊

Dika Less

14:05 28 Jan 24

Susanti

07:42 28 Jan 24

桜sakura

03:54 28 Jan 24

This is one good salon that you can trust. Mia gave me a keratin treatment, a colour and a cut for a damaged hair done by another salon. However my scalp itched after that due to my sensitive skin or what ...Mia and staff did their best to soothe my scalp and were very reassuring. Thank you for the great service 😀 🙏 !! They definitely dun do one time business !

Chris Lim

03:53 27 Jan 24

Great experience and great haircut , the studio is nice and the service is great with a surprisingly nice selection of drinks. Yvonne is a great stylist and I appreciated her taking time to explore what hairstyle will suit me. Will recommend!

Luyan Ye

11:44 26 Jan 24

1st time patronising Suchehwa Salon and am so impressed with the impeccable service from the team, always ensuring I am comfortable, kept warm with drinks and snacks. Hair wash is relaxing and therapeutic, not forgetting the nice complimentary manicure I have. Love my hair stylist, Cherry! She is so cheery and jovial with her smile.we have endless conversation! She gives practical advice on hair care and hair style and making sure it complements with my skin tone, face shape and lifestyle. Definitely will come back again. So glad to finally found a hairstylist who listens attentively and knows what’s best for me. Thank you! - love, Claire

overtarget

03:18 26 Jan 24

Cherry, good hairstylist. 👍

samantha Tok

11:38 25 Jan 24

Extremely satisfied with Mia the assistant director. She explains very clearly in choosing the right hair colour and advice on which treatment to make my hair looks healthier , shiny, smooth and less frizzy look. Thank you the whole team for a great experience there!

nhung tuyết

12:32 22 Jan 24

Jacquelin Ng

07:38 21 Jan 24

It was my first time visiting the salon. Mia is very patient and thoughtful. Definitely will visit again.

Yee Ting

05:08 19 Jan 24

Superb service and I love my hair consultation with Cherry! Her sense of style and advice is really sincere and she have a keen eye of the customer's needs. Would recommend for anyone to try this salon.

Ken tdy

13:22 15 Jan 24

I came to try the derma relief scalp treatment to improve the health of my scalp.

The scalp treatment was comfortable the products that was used had a cooling sensation and a lasting fragrance.

Had a catch up with Ted and Ted provided the best advice on scalp health.

I look forward to my next visit to try the improve version of the scalp treatment.

Fiona Yeo

06:17 15 Jan 24

Mia was detailed and was patient enough to teach me tips on how to maintain the hairstyle at home. It was overall a great and pampering experience.

Churchill Ho

04:58 12 Jan 24

Cherry is very kind & generous, even offering to style my hair even when I’m just there to accompany my gf😭. grateful for her amazing service

Clarice

11:15 07 Jan 24

First time trying this salon and even though the price point is definitely on the steeper side, it was worth it. I had my hair fixed by Mia. I went in with frizzy and damaged hair from a previous perm along with a very bad hair cut that was overly layered. I didn’t rly know what to do and thought that perhaps a perm might fixed it. Mia recommended a keratin treatment (my first ever treatment) and it rly fixed my hair. There was no hard selling from her, only frank evaluation and advice. Will defo come back!

Richie koh

15:02 06 Jan 24

Suchehwa Salon exceeded my expectations during my first visit. Having tried various Korean salons in Singapore, they undeniably stand out. Mia Jang, my hairstylist, was exceptionally attentive, offering insightful suggestions on the perfect haircut for me. Their expertise truly sets them apart – a must-visit salon for unparalleled service and skilled professionals!

I left Suchehwa Salon not only satisfied with my new haircut but also impressed by their exceptional service. I'm already looking forward to my next visit; I'll definitely be returning to Suchehwa for their top-notch expertise and welcoming atmosphere. Highly recommended for anyone seeking a Korean hairstyle.

Ru Ying Ng

11:59 04 Jan 24

Mia is a wonderful stylist, and is always patient and attentive to exactly understand what I want, and also recommend what I need. She's someone I can fully trust with my hair (esp perms)! Highly recommended👍👍

Love the salon's interior, and felt so pampered with the free manicure service provided :)
너무 좋아해요, 고마워요!

Jackie Thia

07:21 04 Jan 24

Euna Jung

03:46 04 Jan 24

Did a layered cut with Mia. She was very meticulous and catered to my requests and did everything perfectly!

David Tate

03:00 03 Jan 24

Highly recommended

Tan Mabel

14:01 30 Dec 23

Reservation was easy to make and Cherry was amazing in providing tips

Evergarden 97

12:01 29 Dec 23

ChewHuat Tay

06:27 26 Dec 23

I was referred by my friend n visited Suchelwa for my hair cut. Was thoroughly impressed by the exceptional service. The staff exhibited a high level of professionalism, creating a welcoming atmosphere. The stylist demonstrated great expertise, providing a stylish haircut that perfectly matched my preferences.

YokeFung Aw

07:54 17 Dec 23

soo nerd

12:49 16 Dec 23

Finally trying to perm my hair after 4years and Cherry did a fantastic job cutting and perming my hair! Definitely will come back again!!! :)

Vanessa Ow

12:31 15 Dec 23

Really one of the best salons, you'll feel so taken care of and listened to! Cherry is an angel, a super skilful stylist and is so nice

Theodora

10:51 15 Dec 23

First time getting a haircut here, loved it ! Mia gave me good recommendations, even on how to care for the hairstyle after. Always wanted to try hush cut on medium length hair but was afraid it would look messy, but everything turned out well :)

Sumona Chaudhuri

11:00 14 Dec 23

Really great experience! LOVE the haircut Mia recommended

Connie Tee

13:35 13 Dec 23

Google search for Korea Salon.
Seen many good reviews.
So decided to change hair stylist. Had a great hair cut and Color with Mia. She is professional able to recommend suitable hair style and Color for you. No regret changing another salon. Will definitely come back for hair cut again.

Patricia Lim

13:57 10 Dec 23

A very beautiful place with excellent service! Was serviced by Mia who did an amazing job with my haircut and treatment and was assisted by a cute lady which I didn’t get her name. The entire team were very hospitable and I felt very comfortable there. Also, the homemade honey ginger tea was a great addition too. Thank you!

JUNG SUK LEE

11:37 10 Dec 23

The salon was neat, the staff, and the hair designer Ji An was very kind. I will visit again next time

Meiling Xu

09:11 10 Dec 23

Mia did a hair consultation for me and recommended suitable hair style for me. She also have tips on how to maintain my hair. 👍

Petrina Soh

10:05 09 Dec 23

Experience was relaxing and comforting. Stylists are knowledgeable and friendly. Perfect place for a mom’s me-time

Kalani Gunasekara

22:41 08 Dec 23

I loved their warm welcoming manner and professionalism. Highly recommend.

W L

12:39 08 Dec 23

Von was my stylist and she gave very professional advice and excellent suggestions for my first visit. The assistant also took a lot of care in handling my hair. The salon has a lovely ambience and time flew by very quickly. I am extremely pleased with the results (magical setting perm). Will definitely recommend Von and the salon to my friends.

Kevin Liu

17:13 07 Dec 23

Was my 1st experience with Ji An and he was really professional as well as giving advice on how I can style my hair. Many thanks to him and service from the team.

Tricia

11:28 06 Dec 23

MIA, the stylist, and the lovely blonde lady provided exceptional service! I requested a specific hair color, and they exceeded my expectations. The thoughtful touch of a complimentary manicure, based on availability, and a hand cream treatment made the experience truly delightful. I will certainly return - money well spent for such a fantastic experience!

G C

16:19 05 Dec 23

I had very nice feeling in this salon today, people are very nice and professional. They offer customer different drinks. my hairstylist is Kazu , he is quite good and cutting hair very details, recommend 👍

moifuschia

05:55 04 Dec 23

MIA never fail giving me a great cut and choice of treatment. She is a professional , never to pushy. She listen and understand client's expectation. She has been my stylist even before with Suchewa.

Hui Min Wang

16:07 02 Dec 23

I've been to at least 9 different top hair salons in Singapore over the past few years and I can confidently say that Suchehwa by Ted is by far the best place I've been to. All the staff there were friendly and attentive. With regards to my haircut, Ted was meticulous and gave me a look that I am extremely happy with. I can tell that he really cares about customer satisfaction and quality of service. I will definitely visit again (and probably forever as I think I've found my go-to salon!) 🤩

Gina Khoo

07:02 02 Dec 23

Glad to have found Cherry, wonderful and friendly stylist, tries her best to work with me to come up with a solution that suits my style and preferences. Salon has an nice atmosphere with lots of natural lighting. Only thing is hair wash by assistant could be better, it was simply touch and go but everything else was awesome. Would go back to Cherry!

Alicia

08:27 01 Dec 23

Kazu is a trusted hair stylist. He listens carefully and remembers what his client wants. He is able to deliver the result beyond expectations. His assistant, Sian Zi, is very friendly and always there attending to your needs. Not forgetting the receptionist, Jennis. A really sweet lady who is friendly, approachable and helpful. Shoutout to the nice manicure lady (didn’t get her name) who helped me to file and buff my nails.

Kelly Khoo

05:51 25 Nov 23

Friendly ans professional staff. Kazu does a mean Bob cut

carmen

11:23 23 Nov 23

First time at Suchehwa today and got a haircut from Sky :) my hair was in pretty bad shape by the previous salon I went to :( but he definitely knows his stuff and managed to save it by incorporating my preferences and request!! He gave lots of good advice and tips on what to do in terms of styling, will definitely be coming back to this salon only ☺️ looking forward to perming my hair once it grows longer

Daniel Tan

07:20 23 Nov 23

It feels welcoming upon entering the salon. My stylist Sky makes my first time experience in the salon comfortable and enjoyable. Thank you Sky for the haircut.

Shirley Ho

11:31 19 Nov 23

Finally reunited with my hairstylist. Ted is the best!

P Wijaya

02:40 19 Nov 23

Had a great time and definitely a great haircut with Ji An yesterday. A very professional and meticulous stylist. He was able to suggest a style that suits me perfectly. I enjoyed the great atmosphere there as well. Thank you for the wonderful experience.

Dice Punk

09:50 18 Nov 23

Great place. Nice view. Good staff.

Malvika Kanade

09:04 18 Nov 23

Thank you Sky for a great haircut. Cheers!

Melissa Cheong

11:34 17 Nov 23

First time experience at Suchehwa Kazu. Kazu is very attentive to my hair type and what kind of hair style it suits. I really enjoy the ambience and interaction with Kazu. I also requested for a hair colour makeover that is subtle and Kazu did a fantastic job with it! Will definitely recommend and go back to Kazu and Suchehwa team soon! 🙌

Patricia Darmaja

08:02 17 Nov 23

I always go to cherry for haircut and she never dissapoint.. will come back for sure

08:59 15 Nov 23

Bvlyn L

11:49 14 Nov 23

Had an amazing haircut done by Sky :) super understanding of my hair needs (i have very thick and frizzy hair that i went to rebond) and he totally got the brief! He also gave me some tips on how to style it when i’m at home. Would definitely recommend and come back again myself 🫶🏼 the hairwash + blowdry was also exceptional!!

phillane cheng

04:23 14 Nov 23

Loved the experience here. They were attentive and listened to what we needed :)

ian see

07:40 13 Nov 23

Great meeting the team! JiAn, my hairstylist, was very professional and gave excellent advice on the type of haircut and hair color that suits me best. I will definitely go back to the salon for another haircut experience and excellent service.

liaw jane

16:29 11 Nov 23

I m always looking for Cherry to cut and style my hair. She is patient to listen what I request for and giving the helpful advices with her professionalism. She is definitely my favourite hair stylist by so far and would come back again !! 😁😁😁

sammi

10:52 11 Nov 23

Nyein Chan Kyaw Swar

07:24 11 Nov 23

Kazu is the only hair stylist I’ve been going to ,for 3 years now …

wei lin Lee

10:27 10 Nov 23

Love the hair cut and highlight by Mia. Excellent service too!

Seng Lee Sunny Ong

06:05 09 Nov 23

I was referred by a colleague to go and look for a highly talented Singaporean hairstylist Von who has a knowledge of both modern and classic hairstyles. Also a talented colorist who can achieve any desired color look. I was impressed by her professionalism.

Tracy Tiang

10:10 08 Nov 23

Ted is an incredibly talented hairstylist who knows what works best for you. Thank you for your wonderful work! Their team provide great services too! Appreciate it. Thank you!

Ben

08:30 08 Nov 23

Dawn

10:27 04 Nov 23

I have been a loyal customer for years and that is because Ted's precision and intuition in cutting my hair (which can be challenging to manage because it is very thick) are always on point. Thank you for being the best stylist!

Bonnie Faye Yu

08:01 04 Nov 23

Sasi kala Sasi kala

05:21 02 Nov 23

Wey Herng Kow

14:06 01 Nov 23

Get my new hairstyle from Mia. I like it so much, it’s like a brand new ME. Definitely will visit again😍❤️

Destiny L

10:19 01 Nov 23

Excellent service and great cut! TED listens to the customer and yet puts his own personal twist on hairstyle. Free manicure included. Highly recommend 😊 👍

Samantha Heng

00:49 01 Nov 23

My second time back here with hairstylist Mia. If you are looking for a luxurious hair salon experience and service, this is the place to be. Thoroughly enjoyed Mia’s attention to detail and hair cut advice without being pushy. Learnt a few pro tips from her as well which helped me a lot with styling by myself back home. Thank you Mia!

Yion Lua

17:17 31 Oct 23

As always, Ted never disappoints!! ✨ (A loyal customer (+ my partner) of Ted for many years!)

Chevy Dayrit

11:51 28 Oct 23

Mia!! I am very happy that I found you again at this Salon. Thank you very much for always making my hair great and always giving me tips for styling. Yay!

nicole axq

08:41 23 Oct 23

Prior to this, I felt very intimidated going to hair salons but my visit to Suchehwa has completely changed that as I felt very comfortable throughout the entire process. Overall, Mia provided very genuine recommendations of what would suit my hair type the best and even taught me how to maintain my hair. The results definitely came out better than I have anticipated and everyone in the salon were very caring as well as professional. Would totally come back again!!

Marcus Teo

04:17 23 Oct 23

Stylish haircut, color and treatment by Ji An. Great skills and impeccable service!

Alicia Sia

08:35 22 Oct 23

Kazu from Suchehwa by Ted is the best. He knew exactly what colour I wanted, and I left it up to him to help me with the colour designing. I loved the end result and would definitely go back again!

The rest of the staff there were well mannered and very helpful too. Snacks and drinks + express manicure was provided too.

Thank you Suchehwa by Ted for the awesome service once more!

Ng Jun

07:12 22 Oct 23

2nd visit, by far one of the best hair cut places I have visited. The vibe is also very nice at the salon

Michelle Wong

07:36 21 Oct 23

Amazing service, and Mia is great at selecting color that suits your personal skin tone and style

Zen Chew

07:35 20 Oct 23

had a fantastic experience at suchehwa! mia was such a lovely hairdresser, and she cut my hair exactly how I wanted it 💕 great experience here!

Allison De Cruz

14:47 19 Oct 23

Enjoyed my experience at Suchewa today with Yvonne as my stylist. She made great recommendations that I'm satisfied with and really appreciate having 1-1 attention during my time there. Looking forward to future visits and loving the complimentary manicure too! 😍

Zhi Rong Tan

17:41 15 Oct 23

My first time visiting Suchehwa By Ted and had my hair done by Mr Jian. Having patronized quite a number of other established korean hair salons in Singapore in the past, I would say this is the best-ever experience I had. Everything from the service, hair cut and ambience was amazing.

The entire decor of the place is very well done and elegant.

What I am super impressed with was the top level of service given by every single staff - from the counter lady, assistant hair washer and Mr Jian himself. Super friendly, extremely polite and very knowledgeable in what they do. Little detail-orientated stuff such as intiating to refill the tea, offering a hand pillow when they saw me using my phone, shows how much the team cares about the entire customer experience when you're in there.

A very very well-run and managed, top korean haircut salon with service standards at the highest level. Would absolutely recommend!

Special compliments to Mr Jian, who has done a superb job and being extremely knowledgeable about his craft. Very friendly and pleasant to talk to as well!

Albert Julian Tannady

08:25 15 Oct 23

Lina Choo

04:43 13 Oct 23

Had a great experience with Suchehwa. I strongly recommend Ji An, he is an expert in hairdressing. He kept working on every detail of my haircut until it was perfect.
I’m surely visiting Suchehwa again.

Yeni Yeo

23:58 12 Oct 23

Jian is so patient and advise accordingly to my hair needs. Service was good and love the end results, would definitely recommend!

Karen Qin

06:58 09 Oct 23

Had a hair cut with Ji An. Very happy with the result

ethan wong

05:11 09 Oct 23

Excellent service. Staff was friendly and the hairdresser who cut and dyed my hair did an amazing job! Will definitely be back!

Tiffany Kwoh

02:42 09 Oct 23

It was my first visit to this salon and happy with the services provided by the team! They are very friendly and nice. It has a very calm and relaxing ambience when you are inside the salon. Most importantly, haircut is great! It’s such a refreshing change and love the colour recommendation for hair dye.

Ei Thet Khine

08:01 08 Oct 23

Reggie

13:34 07 Oct 23

Sam C

04:35 07 Oct 23

Place is beautiful and cosy! Staff are friendly. Cheryl is very friendly and accommodative! Highly recommend Stylist Sky. His skills are AMAZING and his attention to details are commendable. He is able to suggest what looks best! Highly recommend Sky!

Selena Shen

11:24 06 Oct 23

Yvonne (Von) had made the whole experience very pleasant. Since this is my first time, she made me felt very comfortable and I truly enjoyed the whole process. Will definitely visit this salon again.

Dorothy Lim

I had a pleasant experience at the lovely salon. The tranquil atmosphere allows myself to feel at home. Ted is patient, meticulous and a professional in what he does. I'm glad I found a stylist that I can entrust my hair to.

Marvina Tan

11:17 06 Oct 23

I like the hair color & treatment. Sky helped to style my hair.

J C

11:14 06 Oct 23

Absolutely love Mia stylist haircut. Can't wait for next visiting.

Seah Sze Xuan

15:11 04 Oct 23

Was given a choice of drinks with snacks and was offered more during the course of my perm. Cherry did a perm and a cut for me. Haircut and service were both very nice. She had an accommodating, caring and nice personality. She also gave me aftercare instructions and styling tips. There was no hard selling and the place was very clean and well managed. I'm very pleased with how my hair looks and with the experience there.

NV Lim

08:57 04 Oct 23

The ambiance of the salon is simply enchanting. With its vintage decor and soothing music, The salon's attention to detail is commendable, and the overall atmosphere is inviting and cozy.

Ted was my stylists at this salon are truly skilled artists. They listened attentively to my hair concerns and provided valuable suggestions. Their expertise was evident as they effortlessly transformed my hair into a work of art.

I must also mention the admin girl at the counter, who played a significant role in making my visit enjoyable. She greeted me with a warm smile and was incredibly helpful throughout my appointment. Her friendliness and efficient handling of appointments and inquiries demonstrated a high level of professionalism.

In conclusion, I can confidently say that this hair salon exceeded all my expectations. The skilled stylists, relaxing ambiance, exceptional service, and the wonderful admin girl at the counter make it a standout choice for anyone seeking a top-notch salon experience. I highly recommend this salon to everyone looking for quality hair services.

Silver Chua

08:07 01 Oct 23

First time at this nice and quiet salon. Loved the haircut by Mia - answered to all my needs. Will be back. Thank you!

Janelle Teng

05:51 01 Oct 23

Highly recommend; very good service; did my haircut and hairstyling with Mia and I absolutely loved how my hair turned out!

PL xLPL

08:51 30 Sep 23

Neat and Simple hair cut by Yvonne 🤭 I love it. Their shampoo is refreshing and minty to the scalp as well 🥰

Brandon See

06:59 30 Sep 23

Really had an amazing experience! Yvonne was friendly and patient. Would definitely recommend

Melissa Low

08:40 29 Sep 23

Excellent service by Assistant Director, Sky. He was patient with my haircut and was very attentive. The salon is well decorated and served a good range of drinks FOC - loved the honey ginger tea!

Priscilla pang

15:04 26 Sep 23

Jessica Limbri

03:52 26 Sep 23

Good service, and a pleasant environment. I recommend Cherrie as a hair stylist, very meticulous and patient.

Yingxian

16:30 25 Sep 23

Post 2 weeks of engaging Kazu for colour and cut services remained pleased! Kazu did a colour analysis to ensure your hair colour matches your skin complexion, without looking lethargic.
The quality of the hair dye and cut were splendid.
Overall customer service by all of the staff were great too.
I felt pampered in a good way yet not used to it due to our Singapore culture. 😆

Low Victoria

14:27 23 Sep 23

Love my new hair colour, hair cut and treatment. My stylist was Cherry. Will visit again soon. Will also recommend Cherry

J L.

05:24 23 Sep 23

Salon's ambience is comfortable. I left the salon satisfied with the cut by Cherry, a lovely stylist with an eye for detail, will recommend.

However, there were a couple of unpleasant moments which I would have preferred for my hair to be handled with care, instead of tugging at it roughly during colouring and hair wash.

Since I did not voice out to the assistant Jessie about this, no fault on her part. Hope the assistants can help to maintain the quality of the salon and also support in ensuring the whole experience is true to the brand.

Jiawen Lim

06:42 21 Sep 23

Highly recommend Mia! She understood what hairstyle I wanted based on the photos I showed her, but also made suggestions based on what she thought would suit me better. I appreciate her honest advice and the haircut was fantastic.

Takashi Matsumoto

11:47 20 Sep 23

Such a beautiful and wonderful place. Thank you

支一凡

08:40 19 Sep 23

The location is easy to find. It was my first time to go there and I wanted to dye my hair. My hairstylist, Sister Cherry, was very nice! Always helped me get the color I wanted. My hair was about to fade, and Cherry gave me a discount on care because I was a student🥹The short-haired sister who helped dye my hair, and the sister who was in charge of reception at the front desk were all very nice! Recommended to everyone (except a little expensive👉👈

신민철

08:19 19 Sep 23

Designer Ji An gave very kind explanations and gave me confidence that I could finally get my hair cut with peace of mind in Singapore. I highly recommend it and it's not a waste of money at all!!!

Tricia S

11:03 18 Sep 23

Mia was very attentive and recommended whats good for my hair! Shes very friendly and even taught me how to blow dry my fringe 👍🏻 her assistant, jessie was very friendly as well and i had a great experience overall!

mariko tan

05:22 18 Sep 23

This is my first visit at Suchehwa by Ted hair salon and I was captivated by the gorgeous ambience. i am so glad to have Mia to style my hair, from the hair consultation until the final touches were well explained and took great care and time to ensure everything is perfect with my hair You are truly professional. Much appreciated, Mia.

Charlene

10:46 17 Sep 23

Amazing service! Jian was my stylist, he’s very patient & friendly. He advised me on what haircut suits me the best! I did a digital perm + scalp treatment and it turned out really pretty, would totally recommend! ◡̈

Jack Low

10:04 16 Sep 23

Horace Goh

08:53 16 Sep 23

Great haircut and detailed explanation by Sky

Brandon Lim

11:10 15 Sep 23

Sky’s attention to your request is always excellent. Highly recommended

Lilian Chiu

11:22 13 Sep 23

Highly recommend sky from Suchehwa. Sky is very detailed and patient. He will listen to you about the style you want, then customise the design according to you look, and your hair condition. And the result turns out to be amazing. Thank you

Harry Ho

04:04 11 Sep 23

Highly recommend the Assistant Director, Cherry. This is my first time placed an appointment with the luxury korean salon and I was served by her.

Extremely friendly and professional. She was very patient in assisting me and listening to my wanted hairlook and recommended for a perm of my hair thinning issue.

Overall experience were fantastic and I like the final hairstyle that I had with her. Because of her service I will definitely come back often as an client.

Thanks!

Michelle

17:43 09 Sep 23

I had Von as my stylist, she's very attentive and friendly. Really love the end result! The staff were also very kind and friendly. Overall a great experience!

chua

09:38 09 Sep 23

Sky paid a lot of attention to detail and gave a lot of tips for styling my hair

06:22 09 Sep 23

debbie beins

06:01 09 Sep 23

It was an amazing experience getting my hair done here! I did a cut, colour, and treatment with Sky — he answered all my questions and turned my hair from boring and tired to bouncy and fun. Would definitely come back and ask for Sky again!!

This salon has really great extras too, like a free manicure, delicious tea, and biscuits! All the staff are really helpful and friendly too. Definitely recommend

soles

05:48 05 Sep 23

Ivonne was amazing! The very best cut and style. It was a wonderful treat for myself!

Angeline Chew

12:48 02 Sep 23

Thank you Cherry and her team for giving my frizzy hair a makeover with the magic setting perm. Cherry has been amazing with her hair knowledge and skills.

Angie Chloe Eng

09:35 02 Sep 23

Service is really good, without being too pushy. I love how knowledgeable Von and she gives really good practical advice. Will come back again!

Marcus Chin Wei Onn

07:33 02 Sep 23

Jian was very meticulous and with the details. Good experience.

Lewis Liao

05:51 02 Sep 23

Dilys T

16:08 01 Sep 23

A salon that really focuses on every aspect of the customer experience. All the assistants were very friendly and attentive, always ensuring that i was comfortable throughout the appointment. Ted is clearly very skilled at what he does, he understood very quickly what i wanted my hair to look like and delivered! I would highly recommend this place to anyone looking for a salon that goes above and beyond. The salon’s interior is a bonus, probably the prettiest hair salon in Singapore.

Tru Orquia

07:02 31 Aug 23

Always had the best haircut with Director Kazu! He’s the best in Singapore when it comes to short hairstyles and my go to for the past almost 5yrs. My hair is always manageable after he cuts it without the need of using tools to style it. You’ll still be able to replicate on your own at home how he styles your hair in the salon. He takes his time to perfectly cut/trim according to what fits your face and lifestyle and considers what treatment /hair products is safe to use if you have specific conditions.

Suchehwa is very relaxing, great location conveniently close to Dhoby Ghaut MRT and bus stops. The place is naturally well lit and gives you more of a spa-like ambience. The staff are very accomodating and overall not intimidating and it doesn’t feel overwhelming with alot of things going on around you. Overall a great experience and would definitely recommend.

Daryl Cheong

11:21 30 Aug 23

Big thanks to my hair stylist, Cherry, for the beautiful cuts!

B. T

16:05 29 Aug 23

Had my haircut today, with Mr Ted Kim. I can say its pretty wonderful service is top notch and i feel taken care. Have seen and follow ted since he started working with LEEKAJA but never had the chance to have a haircut with him due to his busy schedule but now since he have his own salon im very happy to get my haircut there, hope to visit this place soon if i can even get a slot due to my busy schedule!

Feng Ru Mok

12:42 29 Aug 23

I was serviced by hair stylist Cherry. She had the perfect and on point hair wash massage which is very relaxing. She tries to analyse the few hair styles suitable for my face shape and was meticulous in handling the hair cut. Highly recommended to visit!

Joey Choi

08:16 28 Aug 23

It was amazing! Mia was able to recommend the type of perm that is suitable for my thin hair. She was professional, friendly and considerate. She also taught me how to maintain my curls. The entire experience was comfortable and I was at ease. I love how my hair turned out exactly what I wanted!! The counter staff and the assistant were friendly and nice too. Would definitely go back again! :)

Liyan Ong

03:53 28 Aug 23

Did a digital setting perm with Mia and i absolutely love the result! Was initially concerned since my hair is on shoulder length and am afraid that perming would make me look old but Mia totally pulled it off! She was very detailed in her work. I especially like how she explains her haircut process and curling process after she’s done. Went to other salons and the hair stylists usually do not this so it was a nice touch to the overall experience. It was my first time at Suchehwa but will definitely visit again :) The staff and team were really attentive, friendly and overall service is a 10/10. Will return again 👍🏻

Nisha R

05:15 26 Aug 23

Did a treatment and haircut with Sky. Appreciated the excellent service and professionalism, as well as luxurious feel of the salon and attentiveness of all the staff. Will be back again and happy to trust them with my hair!

Hayley Cheng

09:02 24 Aug 23

Mia was my stylist for today! I asked for a simple haircut. She was great at explaining to me what to do to achieve more volume, as well as how to blow dry my hair properly to make it look better. Someone also washed my hair and gave me the best head massage while at it, didn’t catch her name though.

The interior is stunning, and the excellent service was the cherry on top. Would definitely recommend!

Jingying Xi

00:51 28 Jul 23

Enjoy my first visit to Suchehwa. Thanks to Yvonne. She know what my daughter and I need. Professional and patient. Nice experience, bright and beautiful place, friendly staffs and professional suggest. The most important is Yvonne can understand what customers really want in the communication and give professional advice. final perfect presentation.

Toko Pak Camat

06:32 16 Jul 23

I had the most incredible experience at Suchehwa By Ted Hair Salon. While on vacation I urgently needed a haircut. It started of with a warm welcome and they offered me some free drinks with biscuits.

I had my haircut done by assistent stylist Cherry. She's not only extremely nice but also an amazing stylist. She listened attentively to my hair goals and offered expert solutions. She made me feel comfortable and it immediately felt like we were long-lost friends. Cherry gave me the perfect 2 block style haircut I’ve always wanted, which I absolutely love! I couldn’t stop smiling because of the amazing result and friendliness.

The wash with a massage and hot towel was also relaxing and the woman that washed my hair was very cute, friendly and started a pleasant conversation, overall the staff made me feel right at home. Cherry even helped me with my vlog filming and we took cute pictures together at the end.

The prices are great, and the overall experience was worth every penny. I truly wanna come back as soon as possible when I’m back in Singapore! Therefore I highly recommend this salon and stylist Cherry!

Jamie L

14:56 22 Jun 23

Really enjoyed my cut, color, highlights, and signature treatment at Suchehwa with Mia today! The atmosphere was very relaxing and clean.
Sincerely appreciated the complimentary refreshments, snacks, and the express manicure.
Mia was incredibly attentive and gave excellent advice on what color I should go for. She also gave great pointers on how to maintain and style my hair. Love the end result! Thanks so much 🙆‍♀️

Zarah Natasha

03:55 21 May 23

Ted is amazing as always. The salon is cozy and relaxing too. He trimmed my hair and styled it to make me look good. The complimentary express manicure is an amazing bonus service too besides the drinks selection here. Definitely my go to hair stylist! Thanks Ted, you’re the best!

Aishah Sudinshah

05:29 18 Dec 22

Had an amazing experience today at the salon. Fixed my colour and got my hair treated with the always dependable Yvonne who was assisted by Cherry. Yvonne always provides great advice and I trust her judgement wholeheartedly. Drinks and snacks are provided and everyone at the salon is really friendly. Looking forward to my next visit!